High intensity, low impact workouts rooted in community, intention, and professional excellence, guided by 15+ years of experience and expert instruction.
A 45-minute total-body Lagree Method class focused on strength, balance, flexibility, range of motion through slow, controlled movement.
60-minute private strength training sessions with personalized nutrition guidance, accountability, and progressive programming for long-term results.
Names are known. Goals are remembered. Instruction is personal. Spring changes are guided.
Backed by a degree in Wellness Promotion, ACSM personal training certification, and over a decade of nutrition coaching experience.
A well-rounded approach that supports real strength and long-term results.
Smaller groups allow for smarter, more individualized cueing and progression.
The Lagree Method is a high-intensity, low-impact workout method designed to build strength, endurance, core stability, balance, and flexibility – all at the same time. Resistance comes from springs, not weights, which creates smooth but intense tension.
Expect a slow-paced, high-intensity, low-impact full-body workout on the microformer where your muscles stay under constant tension and your core is always engaged. It looks controlled, feels deceptively challenging, and leaves you stronger, shakier, and energized in about 45 minutes.
Wear grippy socks, hydrate, eat light beforehand, and arrive early so the instructor can set you up on the machine. Focus on slow, controlled movement – shaking is normal and expected.
Try the Lagree Method at Lagree Micro Studio.
